Good health is actively and purposefully behaving in ways that leave you stronger, better nourished, less stressed, and more comfortable in your body and mind. Good health is more than not being sick. When you are healthy, you enjoy many benefits. Good health is possessing the energy and motivation to seek the things you most want without the distractions or stresses of illness. Good health is being hardy and sound in body and mind. If you are in good health you are able to enjoy all the good things in life without guilt or shame because you are satisfied and confident in your ability to moderate your behaviors. Good health is being free of addictions and compulsions.
Proper nutrition helps to keep you in good health and prevents many types of chronic disease. Poor nutrition may increase your risk of heart disease, diabetes and certain forms of cancer, according to the World Health Organization. Bad nutrition can also cause you to gain weight, have bone problems and develop nutritional deficiencies. In order to improve your diet, you’ll need to eat more whole foods and avoid highly refined and processed foods.